Be carefull about your knees along with lungsThis aint about how much I can climb up non-stop. Its the total i do in a day!!
Just calculated the number of stairs that i climb up & climb down in my Office Bldg. A total of 84 steps (office on 6th floor). So, I climb up & climb down a total 12 times (6 times up + 6 times down) in my 9 to 5 day!! So that means, 504 steps climb up and 504 steps climb down!! And I am doing this everyday for d past 4 days and will continue to do so (the fitness freak I am trying to become)!!
Couple this with a proper heavy workout every alternate evening (Monday + Wednesday + Friday)!! I am really feeling happy about it!! Long way to go, none the less!!
Also, at my home, we have 2 floors and I have to do up and down at-least 5-6 times a day. So that comes to around another 80-90 steps!!
The only negative thing about whatever I do is that, out of the 12 times I use the stairs in office, 10 times is because I have to go down to have a smoke!!