my workout routine cycle has
DaY 1 Cardio+ABS
50 mins of varied cardio (treadmill,stair trainer,cycle,cross trainer)
+ 15 x 2 sidebending(5kgs)
+ 15 x 2 Forward crunches
+ 15 x 2 reverse crunches
Day 2 upper body
10 mins warm up on treadmill
excerises using dumbell(3.5kg)such as
Flat dumbell press
O/h dumbell press
also i use the resistance machines for
cable pull etc
All are done in 2 sets of 15 each.
day 3 cardio+abs again
Day 4 lower body
10 mins treadmill
leg exceises also various resistance machines including leg curl etc..
then 5 mins cross trainer and 10 mins stairs trainer.
and again back to day 1 and cycle continues.
when i joined the gym my weight was 66.5kg
its 65.x right now..
my main concern is my fat % which was at 31% (ideally should be ~20)
need to bring that down.
Arpan not much into cardio from starting, plus with the Delhi weather going out for a walk is such a cold thought. Any way will start with walk as well, but weights have always worked for me. light weights, multiple reps and sets.