I need some help with weight loss. I am a college student. I am as tall as 5feet 5.6inches. I weigh 80-81kgs, and I am 20 years old. I have a marriage in the family coming in Feb-Mar. And I need to trim down my tummy, and if possible thighs by then. Can you help? Also, should I mention my dietary habits etc?
First short term goal is to get rid of the tummy that I've acquired lately. Long term goal is to get from 85 kgs to around 70 kgs in about 5-6 months.
Once I get settled in the diet, I will start exercise. I have a small home gym for some weight lifting and a treadmill for cardio. I have exercised heavily in past but last few years have been sedentary which has made me loose my shape and fitness.
Ok, I hope you know that reducing fat from one specific spot is not possible.
Have you calculated your daily caloric requirement? You need to be in caloric defect to lose weight/fat.
The diet chart you have prepared doesnt have corresponding calories (protein, carbs, fats). Without that you cannot create a structured diet.