hraj
Active Member
"A fit, healthy body-
That is the best fashion statement."
-JESS C SCOTT
Years ago human beings relied on available foods and herbs for medicine for wellbeing and healthy. But unfortunately in last few years we have forgotten our knowledge of nontoxic, simply available home remedies.
While allopathic medicines have their own value and definitely should be used to treat numerous diseases, but on other front if we follow simple practices like exercise, walking, good eating habits and last but not the least natural available fresh and whole foods definitely someone can keep himself away from diseases.
Nature’s food or naturally available foods contain powerful properties in form of enzymes and several beneficial nutrients, and knowing how to use those beneficial natural medicines enables to be healthier, happier and free from the damages of disease.
After all ‘HEALTH IS WEALTH’
SO guys I am sharing beneficial medicinal property of whole foods which can be useful in daily routine or to keep ourselves healthy and fit in a natural way.
I have 100s of whole food healing benefits if it is useful then I will try to post two to five whole foods every time.
Data summarize from experienced persons, various sites and books.
Almonds: Just eat at least 2 almonds a day plain, roasted or overnight soak in the water.
Health Benefits
Nervous system
Brain
Cardiovascular system
Lungs and respiratory system
Skin and hair
Excellent source of Flavonoids
Support immune system
Healing benefits
Dry Cough
Kidney stones
Heart diseases
Constipation
High cholesterol
Cancer
Blood sugar
Asparagus: A greenish purple spring vegetable have spear top and pointed head. Great food for weight loss. Healthy way to consume is either blanched or sautéed.
Health benefits:
Rich in amino acids
Loaded with antioxidants
Good Source of Fiber and Vitamins
Blood sugar regulation
Anti-inflammatory
Healing benefits:
Helps in cataracts and other eye problems
Irregular bowel movements
Controls blood sugar level
Helps in cancer
Helps in various digestive problems
Reduce bad cholesterol
Ginger: Kind of root or underground stem use extensively as spice, ayurvedic medicine and flavoring agent.
Health Benefits:
Boost immune system
Aphrodisiac effect
Helps digestive system
Maintain inflammation of body
Excellent natural antibiotic
Clear respiratory track
Control Cough and cold
Healing benefits:
Proven anti vomiting qualities
Effective in nausea, headache & chest congestion
Very effective for motion sickness (must have in car kit as powder, ginger candy, biscuit or fresh root)
Helpful as pain killer
Digestive disorder
Arthritis related problem
That is the best fashion statement."
-JESS C SCOTT
Years ago human beings relied on available foods and herbs for medicine for wellbeing and healthy. But unfortunately in last few years we have forgotten our knowledge of nontoxic, simply available home remedies.
While allopathic medicines have their own value and definitely should be used to treat numerous diseases, but on other front if we follow simple practices like exercise, walking, good eating habits and last but not the least natural available fresh and whole foods definitely someone can keep himself away from diseases.
Nature’s food or naturally available foods contain powerful properties in form of enzymes and several beneficial nutrients, and knowing how to use those beneficial natural medicines enables to be healthier, happier and free from the damages of disease.
After all ‘HEALTH IS WEALTH’
SO guys I am sharing beneficial medicinal property of whole foods which can be useful in daily routine or to keep ourselves healthy and fit in a natural way.
I have 100s of whole food healing benefits if it is useful then I will try to post two to five whole foods every time.
Data summarize from experienced persons, various sites and books.
Almonds: Just eat at least 2 almonds a day plain, roasted or overnight soak in the water.
Health Benefits
Nervous system
Brain
Cardiovascular system
Lungs and respiratory system
Skin and hair
Excellent source of Flavonoids
Support immune system
Healing benefits
Dry Cough
Kidney stones
Heart diseases
Constipation
High cholesterol
Cancer
Blood sugar
Asparagus: A greenish purple spring vegetable have spear top and pointed head. Great food for weight loss. Healthy way to consume is either blanched or sautéed.
Health benefits:
Rich in amino acids
Loaded with antioxidants
Good Source of Fiber and Vitamins
Blood sugar regulation
Anti-inflammatory
Healing benefits:
Helps in cataracts and other eye problems
Irregular bowel movements
Controls blood sugar level
Helps in cancer
Helps in various digestive problems
Reduce bad cholesterol
Ginger: Kind of root or underground stem use extensively as spice, ayurvedic medicine and flavoring agent.
Health Benefits:
Boost immune system
Aphrodisiac effect
Helps digestive system
Maintain inflammation of body
Excellent natural antibiotic
Clear respiratory track
Control Cough and cold
Healing benefits:
Proven anti vomiting qualities
Effective in nausea, headache & chest congestion
Very effective for motion sickness (must have in car kit as powder, ginger candy, biscuit or fresh root)
Helpful as pain killer
Digestive disorder
Arthritis related problem
