Lol, good one, but doesn't this belongs in the jokes thread?
I reach same conclusion in a different way. The most important thing to add in your diet is fiber. Fiber has two benefits. First it attaches itself around fats and restricts body from absorbing fat. Second, it moves food faster through the system. Fiber is found in fruits, vegetables, nuts and whole grains. Non-vegeretian food does not have fiber and it will move slowly through digestive system and, in worse case, may cause constipation.I have read that drinking lots of fluids, especially buttermilk, plain water is much helpful. than cutting out on huge no. of foods.
My husband has reduced 4 kgs in a month by cutting tea consumption and substituting it with buttermilk or water (this is what he decides according to his mood.
Yes as YS sir says if Maida is under control it also helps a lot.
It is said to improve weight loss target the 4 White's
Oils and Ghees
Flour (Maida in this case)
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- - - Updated - - -jogging with excess weight is stupid becoz of the pressure on joints etc....but per se..jogging is a great exercise as it really helps u to feel great also...mood levels...and great burst of energy..specially to sounds of Bruno Mars.....snoop dogg...
Jogging/running is a bad idea for anyone not in shape, since it will likely do more harm than good (knees and heart), especially when one isn’t jogging/running on a treadmill or in a park (concrete jogging tracks are a bad idea as well).
Best option is to create a calorie deficit, one which isn’t significant enough to impact your body negatively (no hard factors, varies from person to person, since metabolic rate and level of activity differs). This can and should be done with the combination of reduced food intake and exercise. Of course one needs to make sure macro and micro nutrient needs are met as well and they include carbs as well.
At the end of day, goal needs to be to become fit, rather than a skinny person with little or no energy to do anything.