What the recipe for best results Vipin?
So Vipin, share the secret with us. How did you manage to lose and then not find all that weight again?
hahaha..There is no secret or recipe. Losing wieight is not impossible, its just that one has to be honest to their routine. In my case the little change in lifestyle worked. It was pretty easy actually and I was so dumb all these years thinking some miracle will happen.What the recipe for best results Vipin?
Thanks man! Good that you have made a target. Most of us just want to lose weight but don't know how much. Its important to know what we want to accomplish and how will we go about it rather than blindly running on a treadmill and skipping important meals. The bad part is ''eating less'' mentality in us. We should never stop eating, though we should eat good. I don't go to gym I have basic equipments like weights, bench press machine, stationary cycle. I do my all exercises with them. I hate running and I guess people having few extra pounds should not run, they might hurt themselves.Hi Vipin,
Nice Regime you have detailed here. I too try to loose weight but tend to find it back quite soon.
Now trying to avoid Gym and start a generic local regime, where the body doesn't get accustomed to mechanical behavior of work out in treadmills or elliptical. Seems points your have mentioned is going to help me in maintaining the current range I am targeting for.
Hey kprixie, how are you? Thanks. I am planning to stick to my routine even if I will skip the exercise part I will still be eating right. Exercise helps but if you dont eat right no change will ever happen. I am eating boiled veggies as one time meal. Its tough for sure but you develop taste eventually. But its not necessary for everyone to eat this. I am having it since I have a new target and my meal plan includes boiled veggies at least once in a day. I don't want to look skinny fat hence I am reducing the fat in my body and targeting for a sharp jawline. Usually people lose weight but they dont lose fat and then they look more ugly.WOW! Vipin...Congrats on your amazing journey to fitness. making a resolve is easy but sticking to it is the most toughest part. so great job. i dunno how you eat boiled veggies, coz i can survive on soup or juice all day but cannot eat boiled veggies. even i found a regular walk of one hour and sensible eating to be the best solution to weight loss, with gym, weights 3 times a week. keeping away from sugar is the toughest but then again since alcohol was not an issue it got much easier. i went slack for a bit. but reading your post pepped me up. . thanks.
Great! Just stay motivated. Eating boiled veggies will not reduce fat. It willHi Vipin i am doing great. been very busy lately and with a fitness routine in place now, combined with other responsiblities, there is hardly anytime left at the end of the day but let me thank you also as reading your post made me get back to a daily run, otherwise i had got slack. so eating boiled veggies is gonna help you lose more fat? hmmm..... is there another substitute for boiled veggies .i thought if one Exercises regularly and eats healthy, sensible meals then one is well on the way to fitness. but did not know there is a different diet for a tighter jawline etc. as in more fat loss rather than weight loss. i want to get marathon fit but a contoured jawline would be an added bonus.